Who today isn’t bothered by cellulite? In advanced stages, it can appear as swelling, ulcers, or varicose veins. It consists of enlarged fat cells in which waste products from our metabolism accumulate.
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Cellulite is characterized by the hardening and thickening of the skin and subcutaneous connective tissue in problem areas such as the thighs, buttocks, hips, and abdomen.
It can be divided into four stages:
- Cellulite that is visible but does not create bumps (so-called edematous).
- Cellulite that forms bumps in the skin; the affected areas feel warm and soft to the touch.
- The affected areas may lose proper blood circulation, preventing fat from being burned in those regions.
- Cellulite hardens and becomes visible without touch (so-called fibrotic).
What causes cellulite?
Cellulite occurs when cells in the subcutaneous fat tissue enlarge and “inflate.” These fat cells are initially the size of a pinhead but can expand up to 200 times their original volume. This change negatively affects surrounding tissue. Blood circulation worsens, waste products and water are not properly flushed out, and lymph flow, responsible for removing metabolic protein residues, is disrupted.
In addition to excessive intake of mainly unbalanced food, cellulite is also caused by:
- Slow metabolism, which causes increased accumulation of acids, toxins, and other metabolic by-products in connective tissue, especially in the hip and thigh areas,
- Smoking, specifically nicotine, which narrows blood vessels, impairs circulation, and negatively affects connective tissue,
- Alcohol, which hinders cellular respiration (lungs may take in oxygen normally, but cells receive it less effectively),
- Excess water in the body, which may be caused by:
- lack of movement or, conversely, excessive strain,
- excess water retention due to high carbohydrate intake,
- use of hormonal contraception, which disrupts hormonal balance (high levels of the female hormone estrogen thin connective tissue and promote fat and water deposits),
- poor lifestyle leading to body acidity and imbalanced pH. For this reason, cellulite can appear even in slim women who otherwise do not have fat storage issues,
- lymph blockage caused by crossing legs or frequent wearing of high heels, which prevents natural heel-to-toe movement.
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