Who is MD Tereza Sochorcová?
Even during my studies, I naturally became more interested in a healthy lifestyle through my medical education. I have always enjoyed living healthily, but only with deeper knowledge did I understand why I should actually do it. Which dietary supplements to choose, and which to avoid. What makes sense and what is just wasted money, especially nowadays, when the market is literally oversaturated with products.
My body suffered from chronic lack of sleep and constant stress from studying and demands, so I was looking for adequate dietary supplements that, together with a rational diet, would help me feel better.
Of course, none of us can be “saved” by supplements alone, first and foremost is what we provide to our bodies daily through food, whether we smoke, what kind of environment we live in, whether we exercise, and whether we get enough sleep. But if we behave reasonably in these areas, even if we are still searching for our best approach, simply avoiding daily fried foods, fast food, snacks, and regular alcohol intake, it is good to support our efforts with dietary supplements.
We must still keep in mind that no pill or vitamin cocktail will save us. It is a holistic approach that guides us toward the right goal.
When I realized that my body was struggling to the point of being unable to reproduce naturally, that my intestines were leaky, and that I had gluten and lactose intolerance, I persistently searched for more and more supplements that could help me. I tried many. My desire for a baby led me to an IVF clinic, and after a challenging journey, I now have a little son at home. However, after giving birth, severe joint pain began, my hair was damaged, my body extremely fatigued, and I experienced muscle cramps. Moreover, years pass, and I had never properly cared for my skin.
Yes, during maternity leave, everything revolves around the baby, and mothers are very tired, rarely thinking about their own needs or their body, let alone paying attention to quality dietary supplements. Neglecting this would catch up with us later, with interest.
At the right time, I came across the product Beauty Body & Soul from Golden Life.
At first, I thought I couldn’t spend so much money on just my “boosters” – I’m on maternity leave, we have to handle the car and housing. But then I realized how much I was already spending on vitamin bottles at home, which are also not cheap. All in all, it practically came out the same. And the quality of the contents was incomparable.
I have to say, Golden Life was truly a great choice, and I will remain loyal. I feel much, much better, my knees stopped hurting, and that is thanks to the high-quality fish collagen content. The daily dose contains 6000 mg, nourishing the joints and protecting the cartilage. As a daughter of an orthopedist, I know that the only medical solution is the application of expensive collagen injections, which patients must pay for themselves, or the application of corticosteroids, which increase blood sugar with repeated use and are contraindicated for patients with diabetes mellitus.
There is probably no new mother in the world who hasn’t experienced massive hair loss after giving birth. Mine was also damaged by failed attempts to dye it blonde. After two months of using Golden Life, my hair is growing back and is as thick as before.
Dryer skin and the beginnings of wrinkles are also a warning sign. I was never diligent in caring for my skin, and it was a mistake. I always thought it was a waste of money on cosmetics with hyaluronic acid or collagen, thinking I still had time. However, with age and experience, one’s perspective changes significantly.
This product contains both high- and low-molecular-weight hyaluronic acid, which hydrates and protects the skin. Naturally, skin loses elasticity with age, dries out more, and already formed wrinkles are very difficult to address. Prevention is always much easier and more effective. Moreover, high-molecular-weight hyaluronic acid has anti-inflammatory effects.
Let’s be honest, who among us hasn’t had alcohol or eaten something unhealthy in life? We often behave carelessly. Lifestyle diseases are today’s “plague,” and the lifestyle of most of us doesn’t align well with health. Every day in my practice, I see small children already exposed to completely inappropriate diets; most of them don’t know what natural movement is and struggle with obesity. Unfortunately, we do not realize that our body has excellent memory. The livers of an increasing number of young people are affected by steatosis, and over time this can lead to cirrhosis. It is not uncommon for young people to undergo cholecystectomy, i.e., surgical removal of the gallbladder, due to chronic severe inflammation, stones, etc. Therefore, we should take care of our metabolism and regularly supply it with quality foods and detoxify it. Milk thistle with dandelion is ideal (also excellent for healthy female reproduction and a smooth menstrual cycle).
For a healthy microbiome, digestive enzymes (amylase, lactase, protease, lipase, cellulase, bromelain, papain) are important, but above all, the health and diversity of our microbiome. Everyone has probably heard about the importance of colonization of the gut with “good” bacteria that compete with so-called coliform bacteria. When choosing a suitable probiotic, it is essential to focus primarily on the number of strains – the more strains, the better. Quality probiotics are not cheap, especially when considering prebiotics (which serve as “food” for probiotics, making them very important).
I have long prioritized taking quality probiotics. I have chronic digestive problems. Golden Life offers a truly excellent solution. Their probiotics contain 10 strains, 33 billion CFU per daily dose, and prebiotics – 3.2 billion CFU per daily dose. You do not need to take anything else.
It is also very important to consider brain function. Without proper CNS function, we couldn’t even address anything else. Especially in today’s extremely hectic times, full of high expectations and stress, it is crucial to consider coenzyme Q10, a wide range of vitamins, and antioxidants. Free radicals are everywhere, which are extremely dangerous for our body.
We increasingly hear in the media about degenerative nervous system diseases. Once the disease is fully “active,” it is almost impossible to stop the degenerative process of brain cells; therefore, it is essential to think about it in advance.
Effective protection comes from folate – folic acid. Regular use of quality folate can improve cognitive functions within two to three weeks. A minimum of 400 mg of folate is necessary if planning pregnancy. Folate is essential as prevention of neural tube defects in babies.
Finally, every woman naturally thinks about her appearance. Especially after pregnancy or during menopause, our body changes significantly, which is difficult to accept. Helpers include green tea, piperine, and pineapple, whose components support fat burning and help accelerate metabolism.
This is just a brief overview of the excellent composition of the Beauty Body & Soul product from Golden Life! If you care about your health, I highly recommend it! Primary prevention should be the foundation in a developed civilization!