With the arrival of the new year comes a tough sobering up. Each of us wants the new year to be better than the last, but when it actually arrives, we suddenly feel a bit heavy.
It is certainly good to give your body a rest at the beginning of the year, but drastic detox programs are not exactly the healthiest or most effective. If detoxifying your body does not become a long-term goal, you will likely fall back into old habits, and after a few weeks, you'll be back where you started.
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- Reduce Sugar
Christmas sweets are an indispensable part of holiday feasting for most of us. Try replacing sugary store-bought drinks with homemade fruit and vegetable juices, and add more clean water to your diet. This will primarily help your kidneys, which, together with the liver, are important detox organs. During the holidays, the body dehydrates quickly, and with less water, its natural cleansing ability is reduced.
Our tip: SLIM & DETOX - The natural extracts it contains accelerate metabolism and water elimination. Thanks to these natural extracts, it gently supports proper and easy bowel movements and stimulates intestinal peristalsis. Rapid body cleansing occurs especially after consuming foods that are less suitable for us.
- Supplement Nutrients
Although the Christmas table is diverse, it is not always the most nutritious. At the start of the year, try enriching your diet with fresh vegetables and fruits and foods rich in B vitamins, vitamin C and D, iron, potassium, zinc, and magnesium. Consuming the first two will also provide fiber, which benefits your digestion. Don’t forget plain yogurts, sauerkraut, or kefir, which contain probiotics. These are necessary not only for proper digestion but also help maintain a strong immune system, which is often weakened during winter.
Our tip: BEAUTY BODY&SOUL - One daily serving can replace up to 16 other dietary supplements. It acts as a prevention against lifestyle-related diseases. Its high peptide content helps maintain the body’s internal balance, hormonal balance, proper cellular function, and enzymatic processes. It is exceptionally effective in keeping the brain in excellent long-term condition.
- Calm Your Mind
The pre-Christmas rush, shopping, cooking, and various visits can easily exhaust you. During the holidays, your body experiences not only physical but also psychological strain. You can balance this whirlwind of guests and conversations by focusing on a few activities that bring you joy and allow you to relax after the holidays. Dedicate about half an hour daily to relaxation, meditation, or another calming activity, and you will see how quickly you recover.
- Don’t Overeat or Starve
At the start of the new year, people are usually full of enthusiasm, and in an effort to improve their lifestyle and eating habits, they often jump into drastic diets or even fasting. This is one of the biggest mistakes. The human body typically reacts by slowing metabolism and storing energy, including fat. Maintaining a regular eating schedule is the foundation of healthy living and detoxification.
Our tip: SLEEP & NIGHT BURN- Reduces appetite during the day, especially in the evening, and helps burn fat. Metabolism speed increases even at night, so fat stores are burned while you sleep. Sleep quality improves, leaving you feeling rested and energized upon waking.
- Move Your Body
Any physical activity supports blood circulation. It improves oxygenation and blood flow to all tissues and organs, including the digestive organs. Detox organs like the liver and kidneys also receive more oxygen through movement. Blood circulation is closely connected to the lymphatic system, which directly handles tissue detoxification. Even the lightest form of detox should include movement. Some of the most effective detox exercises are hot yoga, jumping, or light running. However, even a simple walk in the park can make you feel lighter immediately.